Friday 12/15/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am


Workout of the Day

5 Rounds For Time

15 DB Thrusters

50 Double Unders

4 Rope Climbs