Friday 12/23/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


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Workout of the Day

3-3-3-3

Back Squat

3-3-3-3

Thruster

4 Attempts Max L-Sit