Friday 1/23/15 Bring A Friend Day

UPCOMING

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

 

Conditioning

 

Angie

 

100 pull ups

100 push ups

100 sit ups

100 squats

 

 

Notes

-scale by decreasing reps or by doing a simpler movement