Friday 12/4/15 Competition

Upcoming Events

 
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party


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Natalie

Conditioning

For Time:

20 Snatches

100 Double Unders

1.5 Mile Run

Notes

-Beginner-65/35-45lb Overhead Squat

-Intermediate-85/60lb or Overhead Squat

-Advanced-115/85lb

-250 Single Unders