Friday 12/5/14 Competition Day

UPCOMING EVENTS

Skill Clinic-Saturday at 11am December 6th

CrossFit Saved Christmas Party-Saturday at 5;30pm December 20th

 

Skill/Strength

 

6x max L-Sit hold

 

 

Metcon

 

4 rounds for time

 

15 wall balls

15 pull ups

Run 400 meters

 

*Notes

-L-Sits are for quality…if you can not keep a proper L got to a tuck

-This is a competition day so the workout is for the best possible time…find a good, fast pace and work to hold it

 

 

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