Friday 1/30/15 Training

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Strength

 

3 sets

8 push press 65-70%

rest 1m

6 reverse foot elevated split squat (each leg)

rest 1m

5 weight pull ups AHAP or 8 negatives

rest 2m

 

 

Conditioning

 

For time

50 back squats

-starting at 0:00 every minute on the minute 5 burpees

 

 

Notes

 

-if you do not have 1 rep max push press…add 5-10lbs from last week