Friday 1/30/15 Training
UPCOMING
2/7 11am Skill Clinic-Squat mechanics
2/14 10am Valentines Day Buddy Workout (Bring A Friend)
2/21 9-11:30am WBBC Graduation day
2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)
Strength
3 sets
8 push press 65-70%
rest 1m
6 reverse foot elevated split squat (each leg)
rest 1m
5 weight pull ups AHAP or 8 negatives
rest 2m
Conditioning
For time
50 back squats
-starting at 0:00 every minute on the minute 5 burpees
Notes
-if you do not have 1 rep max push press…add 5-10lbs from last week