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Friday 1/9/14 Testing week

UPCOMING EVENTS

1/10

WBBC Enlistment Day 9-11

Food As Fuel 11:15-12:15

30 Day Transformation Challenge 12:30-1:30

 

 

 

Conditioning

 

3 rounds

1 min wall balls

1 min rest

1 min kbs

1 min rest

1 min burpees

1 min rest