Friday 2/12/16 Competition

Upcoming Events

Febuary 26th 5-7pm Friday Night Lights

February 27th 8am Joshua Tree Hike


Conditioning

CrossFit Open Workout 11.1/14.1

Advanced

AMRAP 10

30 Double Unders

15 Power Snatches (75/55lbs)

Intermediate

AMRAP 10

20 Double Unders

15 Power Snatches (65/45lbs)

Beginner

AMRAP 10

90 Jump Ropes

15 Power Snatch (45/35lbs)