Friday 2/13/15 Training
UPCOMING
2/14 Valentines Day Buddy Workout 10am (free class)
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Strength
4×6 front squat 75-80%
Conditioning
Amrap 6
3 power cleans
6 push ups
15 double unders
Beginner-6 db power cleans
Sub-30 jump ropes if no doubles yet