Friday 2/13/15 Training

UPCOMING

 

2/14 Valentines Day Buddy Workout 10am (free class)

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Strength

 

4×6 front squat 75-80%

 

 

Conditioning

 

Amrap 6

3 power cleans

6 push ups

15 double unders

 

Beginner-6 db power cleans

Sub-30 jump ropes if no doubles yet