UPCOMING

2/14 Valentines Day Buddy Workout 10am (free class)

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

3/14 Food As Fuel Seminar 11am-1pm

Strength

4×6 front squat 75-80%

Conditioning

Amrap 6

3 power cleans

6 push ups

15 double unders

Beginner-6 db power cleans

Sub-30 jump ropes if no doubles yet