Friday 2/19/16 Training
Upcoming Events
Friday Night Lights
February 26th, March 4th, 11th, 18th, 25th 5-7pm
Joshua Tree Hike
Saturday, February 27th 8am
End of Lean & Mean Challenge
Saturday, March 12th 9am
Strength
Part 1
5-5-5-5-5
Overhead Squat
Conditioning
CrossFit Open 12.1
AMRAP 7
Burpees to 6′ Target