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Friday 2/19/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

Part 1

5-5-5-5-5

Overhead Squat

Conditioning

CrossFit Open 12.1

AMRAP 7 

Burpees to 6′ Target