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Friday 2/20/15 Training



2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm





Front squat 4×6 80-85%





1 minute max air squats

1 minute max push up

2 minutes max air squats

2 minutes max push ups

3 minutes max air squats

3 minutes max push ups




Goal for air squats-keep moving

Goal for push ups-break before failure-no more than 2-3 breaths between sets