Friday 2/20/15 Training

UPCOMING

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Strength

 

Front squat 4×6 80-85%

 

 

Conditioning

 

1 minute max air squats

1 minute max push up

2 minutes max air squats

2 minutes max push ups

3 minutes max air squats

3 minutes max push ups

 

 

Notes

Goal for air squats-keep moving

Goal for push ups-break before failure-no more than 2-3 breaths between sets