UPCOMING

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

3/14 Food As Fuel Seminar 11am-1pm

Strength

Front squat 4×6 80-85%

Conditioning

1 minute max air squats

1 minute max push up

2 minutes max air squats

2 minutes max push ups

3 minutes max air squats

3 minutes max push ups

Notes

Goal for air squats-keep moving

Goal for push ups-break before failure-no more than 2-3 breaths between sets