Friday 2/20/15 Training
UPCOMING
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Strength
Front squat 4×6 80-85%
Conditioning
1 minute max air squats
1 minute max push up
2 minutes max air squats
2 minutes max push ups
3 minutes max air squats
3 minutes max push ups
Notes
Goal for air squats-keep moving
Goal for push ups-break before failure-no more than 2-3 breaths between sets