Friday 2/6/15 Competition

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Conditioning

 

Amrap 10

3,6,9,etc.

overhead squats

toes to bar

 

 

Body Control

 

10 minute asian squat

 

 

Notes

 

-sub knees to chest, knees to elbows, or toes to sky for toes to bar 

-the asian squat is a human beings resting position and for most of us it is uncomfortable…we must learn to be comfortable in this position