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Friday 4/13/18

UPCOMING EVENTS

5k Run

This Saturday, April 14th

Spartan RaceĀ 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

12 Rounds For Reps

1 Minute Window

10 Ring Dips

1 Power Clean

Max Double Unders

30s Rest