Friday 4/20/18

UPCOMING EVENTS

Spartan RaceĀ 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

“Fight Gone Bad”

3 Rounds For Reps

1 Minute Per Station

Wall Balls

Sumo Deadlift High Pulls

Box Jumps

Push Press

Row For Calories

Rest