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Friday 4/10/15 Competition

April 10, 2015   Workout Of The Day

Upcoming

 

4/18-WBBC Graduation 9-11pm

 

4/25-Skill Clinic Kipping pull up 10-11am

 

4/25 Food As Fuel Seminar 9-10am

 

5/2 Ultimate Frisbee at the park 9am

 

 

Conditioning

 

Amrap 15

10 cleans

20m handstand walk or 3 wall walks

15 pull ups