Friday 4/14/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Part 1

Every 90s X 10 Rounds

2 TnG Power Snatch

Part 2

21-15-9

Power Snatch 75/55lbs

42-30-18

Jump Squats