Friday 4/15/16 Training
Upcoming Events
Bowling Night-Friday April 15th 7:30pm
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
“Annie On The Move”
400m Run
-Then-
50-40-30-20-10
Double Unders
Sit Ups
Air Squats
-Then-
400m Run