Friday 4/15/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Golf Tournament-Saturday, May 14th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

“Annie On The Move”

400m Run

-Then-

50-40-30-20-10

Double Unders

Sit Ups

Air Squats

-Then-

400m Run