Friday 4/17/15 Training

UPCOMING

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Strength

 

Press 3×5 at 70%

 

 

Conditioning/Skill

 

5 rounds

30 seconds on 30s rest

 

Pick One For Each Category

1. Push Up, Support Hold, Ring Dip, Handstand Push Up

2. Ring Row, Active Hang, Pull Up

3. Broad Jump, Box Jump