Friday 4/21/17


April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)

Workout of the Day

Partner Workout

Partner 1 Works

Partner 2 Rest

5 Rounds For Time

30 Front Squats

20 Barbell Roll Outs

1000m Row