Friday 4/22/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Strength

7×3 Pause Overhead Squat (Building)

Starting Weights

Advanced 135/95lbs

Intermediate 95/65lbs

Beginner 0-65lbs

Conditioning

3 Rounds

40s Work/20s Rest

KB Snatch (Right)

Double Unders

KB Snatch (Left)

Double Unders