Friday 4/24/15 Training

Upcoming

 

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Strength

 

Back Squat 3×5 @75%

 

 

Conditioning

 

For Time

1,000m Row

50 Back Rack Lunges

30 Knees To Elbows