Friday 4/28/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th


Workout of the Day

EMOM 20

Even-10 Chest to Bar Pul Ups

Odd:

1 Power Snatch

2 Overhead Squats

3 Power Cleans

4 Front Squats