Friday 4/29/16 Competition
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Team Nutrition Challenge-May 21st
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
4 Rounds For Time
21 Sit Ups
15 Handstand Push Ups
9 Deadlifts
400 Meter Run
Scaled
4 Rounds For Time
21 Sit Ups
15 Pike Press
9 Deadlifts
400 Meter Run
Mobility
4 Minute Forward Fold
1 Minute Puppy Dog
Accumulate 2 Minutes Hanging