Friday 4/29/16 Competition

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

4 Rounds For Time

21 Sit Ups

15 Handstand Push Ups

9 Deadlifts

400 Meter Run

Scaled

4 Rounds For Time

21 Sit Ups

15 Pike Press

9 Deadlifts

400 Meter Run

Mobility

4 Minute Forward Fold

1 Minute Puppy Dog

Accumulate 2 Minutes Hanging