Friday 4/7/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

AMRAP 12

3-6-9-12-15-Etc.

Chin Ups

Overhead Squats (95/65lbs)