Friday 5/15/15 Competition

UPCOMING

 

May 15th Movie Night-Fed Up 7pm 

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

STRENGTH

 

3×5 Deadlift

-Add 5-10lbs From Last Week

 

 

CONDITIONING

 

AMRAP 10

3,6,9,12, etc

Deadlift

Push Up

Pull Up