Friday 5/22/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

3×5 Deadlift

*Add 5-10lbs From Last Week

 

 

Conditioning

 

For Time

1,000 Meter Row

80 Sit Ups

60 Ring Dips

40 Sumo-Deadlift High Pulls