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Friday 5/22/15 Training



Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am


Monday, May 25th 9am Class Only Memorial Day Murph Workout


Saturday, June 6th Double Under Workshop 10am-11am


Saturday, June 20th 30 Day Challenge Finale 9am-12pm





3×5 Deadlift

*Add 5-10lbs From Last Week





For Time

1,000 Meter Row

80 Sit Ups

60 Ring Dips

40 Sumo-Deadlift High Pulls