Friday 5/27/16 Training
Upcoming Events
Team Nutrition Challenge Finale June 18th 9:00am
Memorial Day Murph-Monday, May 30th 10:00am
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
Strength
4×10 Single Arm DB Press
Conditioning
“Cramped”
For Time
1,000m Row
100 Double Unders
100 Sit Ups