Friday 5/27/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength

4×10 Single Arm DB Press

Conditioning

“Cramped”

For Time

1,000m Row

100 Double Unders

100 Sit Ups