Friday 5/6/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

“Boat Race”

3 Rounds For Time

1,000 Meter Row

800 Meter Run

6 Minute Rest

Mobility

4 Minute Lizard

4 Minute Full Body Foam Roll