UPCOMING

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

STRENGTH

3×5 Press

*Add 5-10lbs From Last Week*

4×10 Single Arm Row

CONDITIONING

5 Rounds

Max Handstand Hold

1 Minute Double Unders

*Rest 2 Minutes*