Friday 5/8/15 Training
UPCOMING
May 9th Pull Up Clinic-10am
May 16th Summer 30 Day Challenge 8-12pm
May 23rd CFS Hike 10am
STRENGTH
3×5 Press
*Add 5-10lbs From Last Week*
4×10 Single Arm Row
CONDITIONING
5 Rounds
Max Handstand Hold
1 Minute Double Unders
*Rest 2 Minutes*