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Friday 5/8/15 Training

May 7, 2015   Workout Of The Day

UPCOMING

 

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

STRENGTH

 

3×5 Press

*Add 5-10lbs From Last Week*

 

4×10 Single Arm Row

 

 

CONDITIONING

 

5 Rounds

Max Handstand Hold

1 Minute Double Unders

*Rest 2 Minutes*