Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Friday 5/8/15 Training



May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am





3×5 Press

*Add 5-10lbs From Last Week*


4×10 Single Arm Row





5 Rounds

Max Handstand Hold

1 Minute Double Unders

*Rest 2 Minutes*