Friday 6/19/15 CrossFit.com

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

 

Conditioning

 

Beginner

AMRAP 12

10 Overhead Squats 0-45lbs

20 Box Jumps

 

 

Intermediate

AMRAP 12

10 Overhead Squats 95/65 or Snatches 65/45

20 Box Jumps

 

 

Advanced

AMRAP 12

10 Snatches 95/65

20 Box Jumps