Friday 6/26/15 Cycle 4 Testing

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Conditioning 

 

Beginner

AMRAP 20

100 Jump Ropes

5 Burpee Pull Ups

10 Deadlifts 110/75

 

Intermediate

AMRAP 20

35 Double Unders

5 Burpee Pull Ups

10 Deadlifts 155/110

 

Advanced

AMRAP 20

50 Double Unders

5 Muscle Ups

10 Deadlifts 225/155