Friday 6/26/15 Cycle 4 Testing
Upcoming
Saturday, June 27th 10am Mobility Seminar
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
Conditioning
Beginner
AMRAP 20
100 Jump Ropes
5 Burpee Pull Ups
10 Deadlifts 110/75
Intermediate
AMRAP 20
35 Double Unders
5 Burpee Pull Ups
10 Deadlifts 155/110
Advanced
AMRAP 20
50 Double Unders
5 Muscle Ups
10 Deadlifts 225/155