Friday 7/1/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

“Duck and Run”

Partner Workout

AMRAP 20

21 Wall Balls

200m Run

**Switch after each partner completes a round**