Friday 7/17/15 Training

Upcoming

 

7/18/15 Fundamentals-9 Foundational Movements

 

8/1/15 1 Year Anniversary-Huntington Beach Bonfire

 

8/29/15 Food As Fuel Seminar

 

 

Conditioning 

 

5 Rounds For Quality

Accumulate 1 Minute Of Handstands (Against Wall or Free Standing)

10 Shoulder Presses At 65% Body Weight

10 Hollow to Supermans

 

 

Strength

 

5×5 Weight Pull Ups