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Friday 7/17/15 Training



7/18/15 Fundamentals-9 Foundational Movements


8/1/15 1 Year Anniversary-Huntington Beach Bonfire


8/29/15 Food As Fuel Seminar





5 Rounds For Quality

Accumulate 1 Minute Of Handstands (Against Wall or Free Standing)

10 Shoulder Presses At 65% Body Weight

10 Hollow to Supermans





5×5 Weight Pull Ups