Conditioning

 

8 Rounds

250 Meter Row

5 Dumbbell Cleans

5 Strict Burpees

2 Minute Rest

 

Each round is an all out effort

 

Strict Burpees are done with a push up instead of a drop to the floor

 

 

 

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Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar

 

 

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1 Year Anniversary Bone Fire

 

Tomorrow we will be at the beach for our 1 Year Anniversary!

 

Saturday classes will be cancelled.

 

Thank you all for being a part of the gym, each one of you are a joy to be around. 

 

If you plan on coming I will be posting the pit we are at on the blog tomorrow when I secure a pit.  If for whatever reason you need to get in contact with me…my personal number is 714-599-3105.

 

See you all tomorrow!

 

Here are a few things that we still need for people to bring if you come

 

-Ice and drinks (Water, and anything else people may want) 

 

-Ingredients for S’mores (Also something to cook the s’mores)