Friday 7/3/15 Training Day
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
GYMNASTICS STRENGTH
5 Rounds For Quality
10 Dumbbell Press (1s hold at the top)
20 Push Ups
1 Minute Plank
CONDITIONING
100 Double Unders
100 Mountail Climbers
100 Jump Lunges
100 Double Unders