Friday 7/3/15 Training Day

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

GYMNASTICS STRENGTH

 

5 Rounds For Quality

10 Dumbbell Press (1s hold at the top)

20 Push Ups

1 Minute Plank

 

 

CONDITIONING

 

100 Double Unders

100 Mountail Climbers

100 Jump Lunges

100 Double Unders