UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

GYMNASTICS STRENGTH

5 Rounds For Quality

10 Dumbbell Press (1s hold at the top)

20 Push Ups

1 Minute Plank

CONDITIONING

100 Double Unders

100 Mountail Climbers

100 Jump Lunges

100 Double Unders