Friday 7/9/15 Competition

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Conditioning

 

Beginner

AMRAP 20

200 Meter Run

15 Ring Rows

8 Back Squats 65/45

 

Intermediate

AMRAP 20

200 Meter Run

8 Strict Pull Ups

8 Back Squats 95/65

 

Advanced

AMRAP 20

200 Meter Run

15 Pull Ups

8 Back Squats 135/95