Trini and Lisa working hard at the 6pm class!

Conditioning

5 rounds each for time:

500m row

15 overhead squats

*Each round is an all out effort…do your best to row all out and do the overhead squats unbroken*

Weights for the overhead squats

Advanced`135/95

Intermediate 96/65

Beginner 65/45

 Upcoming

August 22nd 10am Kipping Pull Up Clinic

August 29th 10am Food As Fuel Seminar