Friday 8/21/15 Training Day

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Trini and Lisa working hard at the 6pm class!

 

 

Conditioning

 

5 rounds each for time:

 

500m row

15 overhead squats

 

*Each round is an all out effort…do your best to row all out and do the overhead squats unbroken*

 

 

Weights for the overhead squats

 

Advanced`135/95

Intermediate 96/65

Beginner 65/45

 

 


 

 

 

 

 Upcoming

 

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar