Friday 8/21/15 Training Day
Trini and Lisa working hard at the 6pm class!
Conditioning
5 rounds each for time:
500m row
15 overhead squats
*Each round is an all out effort…do your best to row all out and do the overhead squats unbroken*
Weights for the overhead squats
Advanced`135/95
Intermediate 96/65
Beginner 65/45
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar