Friday 8/28/15 Training
Strength
Clean and Jerk 7×2
-Rest 2 minutes between attempts
-20 minute cap
Conditioning
Advanced
Amrap 8
1,2,3,etc muscle Ups
50 double unders
Intermediate
Amrap 8
1,2,3,etc. banded muscle ups
30 double unders
Beginner
Amrap 8
5 burpee pull ups
100 jump ropes
Upcoming
Saturday, 8/29/15-Photo Shoot at 10am
Saturday, 10/17/15- Festivus Games, CrossFit Unum