Friday 8/28/15 Training

Strength

 

Clean and Jerk 7×2

-Rest 2 minutes between attempts

-20 minute cap

 

 

Conditioning

 

Advanced

Amrap 8

1,2,3,etc muscle Ups

50 double unders

 

 

Intermediate

Amrap 8

1,2,3,etc. banded muscle ups

30 double unders

 

 

Beginner

Amrap 8

5 burpee pull ups

100 jump ropes

 

 


 

 

 

Upcoming

 

Saturday, 8/29/15-Photo Shoot at 10am

 

Saturday, 10/17/15- Festivus Games, CrossFit Unum