Friday 8/7/15 Competition

Conditioning

 

2 Teams

Each team much has 1 person rowing 250m at all times

 

AMRAP 18

10 Ring Dips

20 Sit Ups

 

*Score individual-rounds completed*

*Score team-meters rowed*

 

Scaling

 

Intermediate

-Banded Ring Dips

 

Beginner

-Ring Push Ups

 

 


 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar