Friday 9/18/15 Training

IMG_2989

 

 

Natalie & Lisa

 

 

 

 

 

Strength

 

2-2-2-2-2-2

Overhead Squat

 

 

 

 

Conditioning

 

4 Rounds

200m Farmers Walk

20s L-Sit or 60s Plank

 

Advanced-55/40

Intermediate-40/30

Beginner-30/20