Friday, August 14th Training Day

Strength

 

4 Sets of:

3 Bench (Heavy)

Rest 30s

10 Bent Over Row (Medium)

Rest 30s

10 GHD Sit Ups

Rest 30s

 

 

Conditioning

 

10-8-6-4-2

Box Jumps

5-4-3-2-1

Muscle Ups

 

Scaling

 

2x burpee pull ups for muscle ups

 

 


 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar