Friday Re-Testing Next Week!

Upcoming

 

Saturday, June 13th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Conditioning

 

AMRAP 12:
100 Double unders
50 Lateral Barbell Burpees
30 Clusters, 135/95
10 Muscle ups