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Hollow Rocks!!

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Part A

 

Skill 15 Minutes

 

 

Working on the Hollow Body position

 

 

-Bar

 

 

-Handstand

 

 

-Ground

 

 

 

 

 

Part B

 

 

Every Minute On The Minute 15

 

 

-3 Pull-Ups/6 Ring Rows

 

 

-5 Box Jumps

 

 

-7 Russian Kettlebell Swings