IT IS DAY 1!

Hey there crossfitters!

 

Today marks the first official day of CrossFit Saved!

 

We may be small now but growth is certain and we are excited to see our community grow one day at a time!

 

Here is the first official WOD!

 

A. Every Minute On the Minute for 15 Minutes
3 High Hang Cleans

 

(add 5# each minute if form permits)

 

 

 

B. 3 Rounds For Time
50 Double Unders
10 Deadlifts (body weight)
25 Push Ups

 

C. Max Effort Plank

 

Hit it hard and most of all have fun!