Macro Challenge!!!

This time of year is especially tough with all the parties and foods available. So with that being said we are putting together a challenge like we have never done before!

We are doing an IF IT FITS YOUR MACROS CHALLENGE (IIFYM)!

 

 

Here’s how it works:

Step 1-You will select a goal

-Lose Weight

-Maintain Weight

-Gain Weight

 

Step 2-Based on your goal you will be given a specific number of grams of protein, carbs, and fat to hit each day.

 

Step 3-Eat whatever foods you like but just make sure you hit your numbers.

And that’s how the challenge works!

Now with that said…

It is always best to choose lean meats, vegetables, fruits, and healthy starches and fats as often as you can.

However, you will not be docked any points if you decide to have that cookie at the holiday party as long as you hit your prescribed grams of protein, carbs, and fat.

 

 

What do I do if I don’t understand IIFYM?

This is totally understandable because it can be a confusing thing if you have never been taught. With a little bit of teaching and some effort on your part you will find that it’s not too hard at all!

 

IIFYM Seminar

Saturday, November 10th at 10am

You will learn how to calculate your macros

How to track your macros

Q&A for specific questions

To further help you, the first week of the challenge will be a trial week for you to figure out how to work the app and hit your macro numbers exactly!

 

Trial Week

November 12th-18th

 

Start Date

November 19th

 

End Date

December 22nd

 

Buy in

$10

 

Point System

1 Point for within 10g of Protein

1 Point for within 10g of Carbs

1 Point for within 5g of Fat

1 Point for a Any Workout

 

Prizes

Anyone who scores over a 124 will receive a Custom Challenge T-Shirt for their efforts!

 

For more details be sure to be at the seminar this Saturday!