Monday 1/22/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am


Workout of the Day

21-15-9

DB Power Snatch 

Burpees Over DB

10 Minute Rest

21-15-9

Overhead Squats

Burpee Over Bar