Monday 1/29/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

5-5-5-5-5

Back Squat