Monday 10/26/15 Training

Upcoming Events

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 

IMG_5322

 

Morgan killin’ some back squats at the Festivus Games!

Strength

 

5×5 Ring Dip Progression

-90 Second Rest Between Sets

 

 

Conditioning

 

20-16-12-8-4

Overhead Squat (Beginner-55/45lbs, Intermediate-85/55lbs, Advanced-115/85lbs)

Ring Rows