Monday 10/26/15 Training
Upcoming Events
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Morgan killin’ some back squats at the Festivus Games!
Strength
5×5 Ring Dip Progression
-90 Second Rest Between Sets
Conditioning
20-16-12-8-4
Overhead Squat (Beginner-55/45lbs, Intermediate-85/55lbs, Advanced-115/85lbs)
Ring Rows