Monday 10/31/16 Halloween WOD

Upcoming Events

Running Seminar

November 5th 10am-11am

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only


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Conditioning

5 Rounds For Time

100m Run

50 Fluttler Kicks

15 Pull Ups

25 Push Ups