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Monday 10/5/15 Training

 

 

 

 

Strength

 

Every 2 Minutes For 20 Minutes

 

Clean Deadlift

High Hang Power Clean

Front Squat

 

Notes

-Start with an empty barbellĀ 

-Make small jumps up in weight

-Main focus is getting elbows up high in the power clean and front squat

 

 

Conditioning

 

AMRAP 12

5 Strict Pull Ups

10 Russian Kettlebell Swings

15 Wall Balls

20 Sit Ups